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Meditation in Action

Meditation in Action Author : Chogyam Trungpa
Release : 2010-11-23
Publisher : Shambhala Publications
ISBN : 9780834821262
File Size : 67.61 MB
Format : PDF, ePub, Docs
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action—generosity, discipline, patience, energy, clarity, and wisdom—revealing that through simple, direct experience, one can attain real wisdom: the ability to see clearly into situations and deal with them skillfully, without the self-consciousness connected with ego

Meditation in Action

Meditation in Action Author : Chögyam Trungpa
Release : 1970
Publisher :
ISBN :
File Size : 53.40 MB
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Breathing Love

Breathing Love Author : Jennie Lee
Release : 2018-01-08
Publisher : Llewellyn Worldwide
ISBN : 0738755168
File Size : 74.89 MB
Format : PDF, ePub
Download : 293
Read : 576

"In this beautiful treatise, Jennie Lee gives practical ways to embody love itself; a true path to connection with our inherent divinity."—Tosha Silver, author of Outrageous Openness and Change Me Prayers Make Love Your Spiritual Practice Discover how to embody love, breathe it as your daily spiritual practice, and recognize it as the core of who you are. Love is more than an emotional wave that passes through us, and meditation is what we need to clear our inner vision and overcome the impulses and habits that take us away from pure love. This remarkable book explores what love is and what it takes to live it each day, even in a world full of turmoil. Jennie Lee shares many personal stories as she guides you into more active, conscious loving by overcoming anger and fear, building trust, learning to forgive, and dealing with loss. Using daily meditation practices—both on and off the cushion—and mindful action, Breathing Love shows you how to open your heart to your true nature as love itself. Praise: Winner of the 2018 American Book Fest Best Book Award (Self Help/Motivational Category) Finalist for the 2018 Independent Author's Network Book of the Year Award (Spirituality/Inspirational Category) Named One of the Top 10 Inspiring Books of January 2018 by Aspire Magazine "Jennie Lee's Breathing Love is extraordinarily important, because our country and our world are afflicted by a tsunami of separation directed toward "the other." This pandemic of separation and hostility now threatens our future. In elaborating on love, Lee provides a path not just for personal psychospiritual growth, but also for the survival of our species."—Larry Dossey, MD, author of One Mind "Breathing Love is brimming with inspiration for those building or expanding a practice of meditation, not just as a self-care practice, but as a means to heal our hurts and fill our hearts with calm trust and LOVE."—Agapi Stassinopoulos, author of Wake Up to the Joy of You "Brilliant, elegant, and easily practical for those just getting into meditation, and for the seasoned veteran. This is a book to cherish, filled with good stories from Jennie's remarkable life of devotion."—Stephen G. Post, author of Why Good Things Happen to Good People and president of the Institute for Research on Unlimited Love "This book will set you on the path to healing and to seeing relationships in a whole new light. Through her personal stories, Lee illustrates the way we can evolve consciousness from fear to love—an essential skill for everyone's inner peace."—Gerald G. Jampolsky, MD, co-author of Aging with Attitude

Zen Seeing, Zen Drawing

Zen Seeing, Zen Drawing Author : Frederick Franck
Release : 1993
Publisher : Bantam
ISBN :
File Size : 86.20 MB
Format : PDF, ePub
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Franck, the author of Zen of Seeing, the classic guide, returns with more teachings and instructions.

The Myth of Freedom and the Way of Meditation

The Myth of Freedom and the Way of Meditation Author : Chögyam Trungpa
Release : 2002
Publisher : Shambhala Publications
ISBN : 1570629331
File Size : 39.96 MB
Format : PDF, Mobi
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Chögyam Trungpa's unique ability to express the essence of Buddhist teachings in the language and imagery of modern American culture makes his books among the most accessible works of Buddhist philosophy. Here Trungpa explores the true meaning of freedom, showing us how our preconceptions, attitudes, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair. This edition features a new foreword by Pema Chödrön, a close student of Trungpa and the best-selling author of When Things Fall Apart.

Meditation in Action

Meditation in Action Author : John Yates
Release : 2013-07
Publisher : Overcoming (Self Help)
ISBN : 9781628846003
File Size : 63.94 MB
Format : PDF
Download : 518
Read : 1249

"Meditation in Action: Learning the Art of Inner Peace" is a book that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.

Mindfulness in Action

Mindfulness in Action Author : Chogyam Trungpa
Release : 2015-04-07
Publisher : Shambhala Publications
ISBN : 0834800284
File Size : 61.56 MB
Format : PDF, Docs
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

Exam Prep for: Meditation in Action

Exam Prep for: Meditation in Action Author :
Release :
Publisher :
ISBN :
File Size : 32.16 MB
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The Collected Works of Chögyam Trungpa: Born in Tibet ; Meditation in action ; Mudra ; Selected writings

The Collected Works of Chögyam Trungpa: Born in Tibet ; Meditation in action ; Mudra ; Selected writings Author : Chögyam Trungpa
Release : 2003
Publisher :
ISBN :
File Size : 79.3 MB
Format : PDF
Download : 943
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The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume Three captures the distinctive voice that Chögyam Trungpa developed in North America in the 1970s and reflects the preoccupations among Western students of that era. It includes Cutting Through Spiritual Materialism and The Myth of Freedom, the two books that put Chögyam Trungpa on the map of the American spiritual scene. The Heart of the Buddha and sixteen articles and forewords complete this volume.

The Collected Works of Chogyam Trungpa: Volume One

The Collected Works of Chogyam Trungpa: Volume One Author : Chogyam Trungpa
Release : 2010-09-28
Publisher : Shambhala Publications
ISBN : 9780834821507
File Size : 35.83 MB
Format : PDF, Kindle
Download : 290
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The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series. Volume One contains Trungpa's early writings in Great Britain, including Born in Tibet (1966), the memoir of his youth and training; Meditation in Action (1969), a classic on the practice of meditation; and Mudra (1972), a collection of verse. Among the selected articles from the 1960s and '70s are early teachings on compassion and the bodhisattva path. Other articles contain unique information on the history of Buddhism in Tibet; an exposition of teachings of dzogchen with the earliest meditation instruction by Trungpa Rinpoche ever to appear in print; and an intriguing discussion of society and politics, which may be the first recorded germ of the Shambhala teachings.

Contemplative Practices in Action

Contemplative Practices in Action Author : Thomas G. Plante
Release : 2010
Publisher : ABC-CLIO
ISBN : 0313382565
File Size : 67.84 MB
Format : PDF, Docs
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This groundbreaking primer illuminates contemplative methods that can improve mental and physical health. * Foreword by renowned author and scholar Huston Smith, subject of the five-part PBS special, The Wisdom of Faith with Huston Smith * Contributions from 13 expert authors * Case studies showing how contemplative practices are being used to cope with modern stress and disorders among groups as diverse as caregivers, pregnant women, people living with HIV, and veterans dealing with PTSD

Meditation In Action: Learning the Art of Inner Peace

Meditation In Action: Learning the Art of Inner Peace Author : John Yates
Release : 2013-07-22
Publisher : Speedy Publishing LLC
ISBN : 1628846011
File Size : 62.90 MB
Format : PDF, Mobi
Download : 695
Read : 1106

"Meditation in Action: Learning the Art of Inner Peace" is a book that was written to provide persons with a working knowledge of what the process of meditation entails. The text goes gradually through what meditation is to learning how to breathe right on to an outline of some simple poses that one can try. A lot of individuals are of the opinion that mediation is not to be practices as it is a supernatural art that should not be meddled with but the author explains what meditation really is to the reader. It is simply the art of learning how to focus the mind and free it from the random thoughts that can cause a buildup of stress. Meditation in Action is great for those who are just starting to get into the process of meditation as it can help get them prepared to move on to the next level in the process.

Meditation For Dummies

Meditation For Dummies Author : Stephan Bodian
Release : 2016-05-23
Publisher : John Wiley & Sons
ISBN : 1119251168
File Size : 38.79 MB
Format : PDF, Docs
Download : 146
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

The Essential Chogyam Trungpa

The Essential Chogyam Trungpa Author : Carolyn Rose Gimian
Release : 1999-08-31
Publisher : Shambhala Publications
ISBN : 9780834821323
File Size : 84.34 MB
Format : PDF, Docs
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Chögyam Trungpa wrote more than two dozen books on Buddhism and the Shambhala path of warriorship. The Essential Chögyam Trungpa blends excerpts from bestsellers like Shambhala: The Sacred Path of the Warrior, Cutting Through Spiritual Materialism, Meditation in Action, and other titles into a concise overview of Trungpa's teachings. Forty selections from fourteen different books articulate the secular path of the Shambhala warrior as well as the Buddhist path of meditation and awakening. This "new classic" vividly demonstrates Trungpa's great appreciation of Western culture which, combined with his deep understanding of the Tibetan tradition, makes these teachings uniquely accessible to contemporary readers. It will appeal to beginning students of meditation as well as seasoned readers of Eastern religion.

8 Minute Meditation Expanded

8 Minute Meditation Expanded Author : Victor Davich
Release : 2014-12-02
Publisher : Penguin
ISBN : 0698196635
File Size : 23.10 MB
Format : PDF, Kindle
Download : 272
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New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Minding Mind

Minding Mind Author : Thomas F. Cleary
Release : 1995-01-01
Publisher : Shambhala Publications
ISBN : 1570620040
File Size : 46.36 MB
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Selections from Chinese, Japanese, and Korean Buddhist writings deal with basic meditation, concentration techniques, common meditation problems, and methods of enlightenment

Deity Yoga

Deity Yoga Author : Tsong-kha-pa Blo-bzang-grags-pa
Release : 1987
Publisher : Snow Lion Publications, Incorporated
ISBN :
File Size : 86.11 MB
Format : PDF, Docs
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Deity Yoga describes the profound process of meditation in Action and Performance Tantras. It is composed of three parts: Heart of Mantra by the Dalai Lama is a lucid exposition of the meditative rites of deity yoga--the distinctly tantric process in which yogis visualize themselves in the form of a Buddha's divine body as a manifestation of compassionate wisdom. The Great Exposition of Secret Mantra, parts 2 and 3 by Tsong-ka-pa, details the practices of Action and Performance Tantras. Special deity yoga techniques for the development of the heart, mind, and physical form of a Buddha are presented in a coherent series of yogic exercises. The mudras (hand gestures) that accompany the meditations are clearly illustrated. A supplement by Jeffrey Hopkins outlines in detail the structure of Action Tantra practices, as well as the need for the development of special yogic powers. This work forms the basis of higher tantric practices and explains the meditative rites of deity yoga. It is the sequel to Tantra in Tibet and is part of the "Wisdom of Tibet" series published under the auspices of the Dalai Lama, each volume of which has been specially chosen by His Holiness as revealing a true oral tradition.

Chögyam Trungpa

Chögyam Trungpa Author : Fabrice Midal
Release : 2004
Publisher : Shambhala Publications
ISBN : 159030098X
File Size : 32.14 MB
Format : PDF
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Fabrice Midal, by steering his way between conventional Western biography and traditional Tibetan hagiography, has succeeded in painting a detailed portrait of Chgyam Trungpa, the unconventional Tibetan lama, who is regarded as one of the most influential forces in spreading Buddhism to the West. Although Trungpa appeared to be a modern teacher at first glance, he was really one of the most traditional teachers because of his radical emphasis on the source: the root practice of sitting meditation.

Yoga Psychology

Yoga Psychology Author : Swami Ajaya
Release : 1976-01-01
Publisher : Himalayan Institute Press
ISBN : 9780893890520
File Size : 85.76 MB
Format : PDF, Mobi
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A clear and easy to understand guide to the fundamentals of meditation.